Welcome to my blog. My passion is living active, living healthy, living happy.

Exercise alone will NOT get you the body that you want.
My mission:
To be the best Lean Body Coach. Using Nutrition Coaching and Behavior Change Programs I will transform the lives of my clients and build a more rewarding life for them.

If you have a question about nutrition, diet, fitness, motivation, or anything else, leave a comment or leave it on my facebook page.


Now offering FREE consultations. Call to book yours, no pressure to sign up, simply let me show you how I can help you achieve your health and fitness goals. FREE!!!


Other Training Sessions

10 Card Punch Pass

This is a great deal if you have a vacation home in the Kimberley area or if you are here on vacation or if you simply want to get some Nutrition tips or a Butt-Kick.

Use your card for ongoing support over a time frame that works for you!!
Sessions can be used for:
  • Program Review

  • Body Composition Analysis and Fitness Testing

  • Butt-Kick Session with Kimberley’s Toughest Trainer

  • Nutrition Coaching Tips (i.e.: learn to read labels, portion control, energy balancing, etc)

  • Motivation and Goal Setting

  • Learn to Run a 5, 10, half or Marathon

  • Grocery Shopping Tours (learn to navigate your grocery store by choosing the right foods)

  • Kitchen Makeover

  • Learn to Cook Healthy Recipes
NO Long-Term Commitment. Just Affordable!
Note: Card is valid for 12 months and sessions are booked at your convenience.  An additional charge of $10 to travel to Cranbrook per session.


 Cost (Cash or Cheque) ONLY:  $500.




Warrior  Program


Are you participating in a sport and want a training program so that you can be the athlete that you want to be?
Do you want to run in a marathon or a half marathon? But have no idea how?
Maybe you want to do an ironman or a triathlon?
Even if you want to run your first 5 or 10km race.
 
If so, this plan is for you!!

What you get:
    -fitness consultation to see where your current fitness level is.
    -body composition and measurements
    -the program with workout log book
    -Nutrition Coaching to ensure your eating habits help you fuel your training
    -Anytime Motivation from Kimberley’s Toughest Trainer! 

This program is not priced because this program will be tailored to your specific goals and your specific race. It will depend on the length of time that you have to train for your big race day or the time that have to become the inner athlete that you want to be. Call for prices.
Also available, team training. Train your hockey, basketball, etc...into the elite athletes.

Buddy Deal

Do you have a partner or a buddy that has the exact same goals that you have?
Buy one Lean Body Coaching Program at the regular price and the second person is 50% OFF.

1.     Price for 2 Buddy’s: (on regular priced 12 week Lean Body Coaching Program)
                       Regular Price  =    $800
                               50% OFF  =    $450
                                      Total  =    $1250
                   Divide that by 2  =    $625/person or ONLY $208/month

2.     Price for 3 Buddy’s: (on regular priced 12 week Lean Body Coaching Program)
                                      Total  =  $1700
                         Divided by 3  =  $566.67/person or ONLY $188.89/month


Returning Clients get 10% OFF Referrals: 
If you refer someone to me and they sign up for either the Lean Body Coaching Program or the Bridal/Vacation Program, YOU get one FREE Butt- Kick.







BUY THE PUNCH CARD HERE.....
A processing fee will apply to all PayPal purchases.
Please note that there is an additional $10 charge to travel outside of Kimberley per visit.







10 Card Punch Pass



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