Welcome to my blog. My passion is living active, living healthy, living happy.

Exercise alone will NOT get you the body that you want.
My mission:
To be the best Lean Body Coach. Using Nutrition Coaching and Behavior Change Programs I will transform the lives of my clients and build a more rewarding life for them.

If you have a question about nutrition, diet, fitness, motivation, or anything else, leave a comment or leave it on my facebook page.


Now offering FREE consultations. Call to book yours, no pressure to sign up, simply let me show you how I can help you achieve your health and fitness goals. FREE!!!


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Get Shredded, your 1 hour Workout DVD is here to purchase. I promise you it is a tough workout. And who doesn't have an hour to spend on themselves?? JUST DO IT! And I will promise you, you will see muscles defined, you will be stronger, happier and BONUS look amazing!!

Don't believe me, watch this clip...oh and men don't be afraid, in fact men I dare you to try this workout, unless you are sacred.

Watch the GET SHREDDED clip
Enjoy!! oh and by the way, this is just the warm-up :)







Get Shredded


Tried my Workout DVD?? Give me feedback, tell me how you liked it?? Leave a comment on my Twitter page or my Facebook page or email me charisbryanton@hotmail.com.




Need to fuel your body to workout better? 
Want more energy? 
Genuine Health POWERS my workouts



Need products, give me a call.
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