Shower Routine

Hi guys

Here is a NEW Challenge for you. This is super easy and literally should take you 2-5 minutes tops. Do this routine every time you are about to get into the shower.

WHO doesn't have time for that?? I know that you are all busy enjoying the summer....FINALLY.......so to keep you from being a beach bum, do this!

1. 50 JJ (Jumping Jacks)

2. 5 Push-ups -from your toes and go as deep as you can, try even to touch the ground with your nose

3. 20 crunches

4. 20 MC (mountain climbers)

5. 30 sec Plank

As always, lets cheer each other on and lets do this right till the end of summer so that it becomes ingrained into you!


Until next time,

Live Active........Live Healthy..........Live Happy

Bikini Ready Abs

 

Get Sexy Abs for Summer

Wanna wear that 2 piece this summer? Try this move to get your waist line bikini ready. No sit-ups required! No equipment needed! Only about 1-2 minutes of your time.

Watch this tutorial video to get your bikini abs.

My Challenge for you is to do 100 twists each day. Can you handle this? This should only take you 1-2 minutes of your day. Who doesn't have a minute? If you do, make one cause I know you do! 


Each twist counts as 1. Example twist to the left that's 1, twist right that's 2.....go to 100.




Post up how many you did on my FACEBOOK PAGE
 
and
 
on this page you will get motivation and inspiration from others.
 
Cheer each other on or ask any question on this positive atmosphere page.


Until next time,

Live Active........Live Healthy..........Live Happy

Try this to improve tone in your legs

Wall Sits

 Wall Sit to measure lower body strength. Time yourself.

·        Place your back flat against the wall and lower your body into a seated position with your knees bent at a 90degree angle

·        Do not place your hands on the wall or your legs---that’s cheating!

·        30seconds is average, 60 seconds is good, 90 seconds is excellent.

Post up your times on my FACEBOOK PAGE for motivation and inspiration from others on this page. 

Until next time,

Live Active........Live Healthy..........Live Happy