FIT2U: First Client

Welcome to my blog. My passion is living active, living healthy, living happy.

Exercise alone will NOT get you the body that you want.
My mission:
To be the best Lean Body Coach. Using Nutrition Coaching and Behavior Change Programs I will transform the lives of my clients and build a more rewarding life for them.

If you have a question about nutrition, diet, fitness, motivation, or anything else, leave a comment or leave it on my facebook page.

Now offering FREE consultations. Call to book yours, no pressure to sign up, simply let me show you how I can help you achieve your health and fitness goals. FREE!!!

Friday, November 12, 2010

First Client

So I just wrapped up training with my first client. She was a warrior!! Best client ever, she pushed hard and saw great results. Even though she didn't lose the 10lbs she was hoping for, she lost inches and gained strength and now you can see her six pack abs. One of her goals was to do more push-ups, and boy, did she kick butt. First week she dropped out after 18 push-ups, week 5, she pushed out 28. WOW!

She never said I can't, she just did it, and now she is off to Mexico with a smokin hot body!

Congrats and see you when you get back.

Until next time.....

Live Active........Live Healthy..........Live Happy

Charis