Welcome to my blog. My passion is living active, living healthy, living happy.

Exercise alone will NOT get you the body that you want.
My mission:
To be the best Lean Body Coach. Using Nutrition Coaching and Behavior Change Programs I will transform the lives of my clients and build a more rewarding life for them.

If you have a question about nutrition, diet, fitness, motivation, or anything else, leave a comment or leave it on my facebook page.

Now offering FREE consultations. Call to book yours, no pressure to sign up, simply let me show you how I can help you achieve your health and fitness goals. FREE!!!


Wednesday, June 8, 2011

SeaFest is approaching!!

Hey FIT2U followers


SeaFest is this weekend!! I am getting very excited. Remember to stop by Mariners Park this Saturday for a bootcamp workout. Don't worry, ALL FITNESS levels are welcome!

To give you a sneak peak, here is what we will be doing:
-group warm-up
-walk/run intervals followed by group exercises and partner work
-Mountie torture

This weekend, to make sure you are fitting in your workouts I recommend you "Act Like A Kid Again".
Lots of people complain that they don't have time to workout because they have to take care of their kids. Last time I checked, there was no law on the books saying that time with your kids has to be spent indoors, in front of the television. Get your family outside and engage in active play with them! Play some touch football or a game of tag. It's no substitute for a workout, but it will burn extra calories-and set a great example for your little ones about the value of movement.

Until next time,

Live Active........Live Healthy..........Live Happy


Charis
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