I have changed the evening Monday/Wednesday/Friday run times as majority of the runners said they prefer to run at 6pm instead of 5:15. Also heard that this new time will work better for teachers......
Let's try it out and see, now, Let's get out and Run!!
For more details, check out the updated tab, "Running Groups" at the top of the page.
Skeena Relay Race is in 6 days. This week I will share with you how I train the last week before a race. Here is the plan:
Sunday (today): Race Pace 10km
Monday: LSD (long slow distance) Day 13km-this is my distance in the race, if yours is 15km, then I suggest to do whatever your distance is.
Tuesday: Weights/Body-weight/Core Exercises
Wednesday: 5km Very Fast, Beat your time, last week I did it in 24:11, so, must beat that time
Thursday: Weights/Body-weight/Core Exercises
Friday: Off or Active Rest Day, Hike/Walk
Saturday: Race Day!!!
Check back to see how this weeks training will go......wish me luck.
Until next time,
Live Active........Live Healthy..........Live Happy
Charis
Charis
