What is a Workout?
A workout is 25 percent perspiration
and 75 percent determination. Stated
another way: it is one part physical
exertion and three parts self-discipline.
Doing it is easy once you get started.
A workout makes you better today than
you were yesterday. It strengthens the
body, relaxes the mind and toughens the
spirit. When you workout regularly,
your problems diminish and your
confidence grows.
A workout is a wise use of time and an
investment in excellence. It is a way of
preparing for life’s challenges and
proving to yourself that you have what
it takes to do what is necessary.
A workout is a key that helps unlock the
door to opportunity and success. Hidden
within each of us is an extraordinary
force. Physical and mental fitness are
the triggers that can release it.
A workout is a form of rebirth. When
you finish a good workout, you don’t
simply feel better.
YOU FEEL BETTER ABOUT YOURSELF.
by George Allen
I LOVE this poem. It was given to me my a very good, tough friend. One who challenges her body by working out and feeling better about it after. Don't we all.
I just thought that I would share this great poem with everyone. I hang this in my workout room and read it before every workout to find some inner motivation. It is this poem that drives me to work harder and keep my mind focused on why I am working out.
Until next time,
Live Active........Live Healthy..........Live Happy
Charis
Charis
