Lean Body Coaching for Getting Lean Quick
Attention: Women or Men going on vacation, or Brides-to-be or Bridal party……
Are you desperate to fit into that great pair of jeans that you haven't worn since high school?
Do you have an event that you must attend but can't bear the thought of going unless you can shed those nagging last 10 pounds?
Well then it's time to get extreme and sign up for the Bride/Vacation Plan.
I warn you, this plan is not for everyone, including: the complainer or the lazy-couch potato. You will have to work hard. Cause you have to and you will! You will have only 4 or 6 weeks to hurry up and shed the weight.
Four or Six weeks of sweat, hard work, and a fabulous new you! Look smokin hot in that bikini, wedding dress or another target outfit. You should be physically fit and ready to put in some hard work.
What you get:
- Body Composition Analysis, done initially and every 2 weeks to see your results. Measurements, Body Fat %, and Weigh in.
- Fitness Assessment: Endurance and Stamina test. Done initially and on the last day to show your physical improvements.
- The 4 Week gets 2 training sessions with me/week for a total of 8 butt-kicks.
- The 6 Week gets 2 training sessions with me/week for a total of 12 butt-kicks.
- Both of these can be done either from my private gym or your home. (Please note that a $10 charge is added to travel to Cranbrook per session).
- Also, you get 2, 30 minute HIIT (High Intensity Interval Training) workouts so you can add workouts in to your busy life.
- You get my exercise DVD: ‘Get Shredded’. Value of $15.00.
- Integrated workout and habit tracking Journal. Every day, you have two simple questions to answer: 1) “Did you do your workout?” and 2) “Did you do practice your habit?” Simple, yes or no. You record in your journal and I will hold you accountable for this every single day.
- The Lean Body Nutrition Plan: a Habit based plan.
- A menu plan with recipes.
- Nutrition Lessons. YOU Choose 2 lessons that you would like to learn about: What you are eating right now is doing to your body, Kitchen Make-Over, Grocery Shopping Tour, Nutrition Facts and Labeling Decoding, Learn to Eat Healthy while dinning out and Learn to Cook Healthy (I cook for you).
- Anytime motivation and support. I am on-call for you. A coach’s job is to lead the way — to push you, pick you up and keep you going as the situation requires. I want you to succeed, and I know that having support will help you to succeed; this is why I am offering ANYTIME motivation and support. Let me be your resource and coach.
Recap of what you get:
- 2 initial meetings (Body Comp. Assessment and Fitness Assessment)
- 1 Meeting to Introduce to you your New Lean Body Coaching Program
- 4 Week gets 8 sessions, 6 Week gets 12 sessions of Butt-Kicking
- 2, 30 minute HIIT Workouts
- Workout DVD: ‘Get Shredded’
- Choose any 2 Nutrition Lessons
And of Course Me:
Charis your Coach with anytime Motivation and Support.Cost (Cash or Cheque):
4 Week Plan to a Hot You = $385
6 Week Plan to a Sexier You = $525
Call NOW to book and see how I can kick your butt into a slimmer, hot looking you. Check out the testimonials pages to see how I have helped others hurry-up and lose it.
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| Please note that there is an additional $10 charge to travel outside of Kimberley per visit. |
