Welcome to my blog. My passion is living active, living healthy, living happy.

Exercise alone will NOT get you the body that you want.
My mission:
To be the best Lean Body Coach. Using Nutrition Coaching and Behavior Change Programs I will transform the lives of my clients and build a more rewarding life for them.

If you have a question about nutrition, diet, fitness, motivation, or anything else, leave a comment or leave it on my facebook page.

Now offering FREE consultations. Call to book yours, no pressure to sign up, simply let me show you how I can help you achieve your health and fitness goals. FREE!!!


Testimonials

April 2012
After a 12 Week Get Lean Program, down 23lbs, lost 11lbs of Fat Mass, lost 19 total inches, BMI from 28.6 to 24.8 (now in a healthy range) and Body Fat % down 2.4%!

                                   Before            After                    Before              After

                               
                                            Before             After                   Before             After


 


February 2012
After a 12 Week Get Lean Program, down 16lbs, lost 10lbs of Fat Mass, lost 13 total inches, BMI from 27.2 to 24.7 (into a healthy range) and Body Fat % down 2.4!
                                                              Before         &          After 




 July 2011
I know I've told you this before but I / We really enjoyed you kickin our asses, we think your GREAT and are very good at your Job.....So Thanks again.....
HAVE A GREAT DAY
DENISE




June 2011
In 5 weeks I lost 2% body fat, dropped 6lbs and lost 4 total inches. I fit into my skinny jeans now and feel amazing. I went for a run with my old running partner and left him behind in the dust. Getting lots of compliments from people too. Thanks so much for your help and all your workouts. I could not have done it without you!
Jen



June 2011 -Group of 3 ladies
In 4 weeks, I lost 8 inches, 6lbs, and 2% BF.
In 4 weeks, I lost 2.5 inches, 6lbs, and 5% BF and gained 7.5lbs of lean muscle.
In 4 weeks, I I lost 7 inches, 8lbs and 3% BF.
Thank you Charis for helping us start this path to healthier living. We feel amazing!
Sherri, Andrea and Kelly




March 2011
We had a lot of laughs and fun, I did 3, 4 week programs and I saw some great results. Since Jan I have lost 12 pounds and 10 inches and can see other changes in my body and feel great. Thank You Charis!
Denise

March 2011

I really did enjoy your classes and LOVED the challenge of trying to keep up with your pace (even though it sometimes nearly killed me-lol)....the pool of sweat I usually left was a testament of how hard you made me work each class. Because of all your healthy living tips you passed onto us and websites you recommended, I have lost 13 pounds since January. And with the running group you started, I've been able to maintain the weight loss and improve on my running technique and endurance. Thanks Charis, you're awesome!
Kimber
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