Welcome to my blog. My passion is living active, living healthy, living happy.

Exercise alone will NOT get you the body that you want.
My mission:
To be the best Lean Body Coach. Using Nutrition Coaching and Behavior Change Programs I will transform the lives of my clients and build a more rewarding life for them.

If you have a question about nutrition, diet, fitness, motivation, or anything else, leave a comment or leave it on my facebook page.

Now offering FREE consultations. Call to book yours, no pressure to sign up, simply let me show you how I can help you achieve your health and fitness goals. FREE!!!


Video

WHO DOESN'T HAVE 30 Minutes to get in a Workout......no excuses! 

 



 
 My new favorite song! Foo Fighters get me motivated.


This is a test video.....I will be posting other videos such as my favorite exercises......tune back here to watch me




Friday, May 6th 2011
I watched the doctors TV almost each day, ( I tape it on my DVR) and I was shocked after watching yesterdays video, I thought that I needed to share this with everyone. Watch this clip.....
To see more on this show, go to: http://www.thedoctorstv.com/main/show_page/D3158


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