Welcome to my blog. My passion is living active, living healthy, living happy.

Exercise alone will NOT get you the body that you want.
My mission:
To be the best Lean Body Coach. Using Nutrition Coaching and Behavior Change Programs I will transform the lives of my clients and build a more rewarding life for them.

If you have a question about nutrition, diet, fitness, motivation, or anything else, leave a comment or leave it on my facebook page.

Now offering FREE consultations. Call to book yours, no pressure to sign up, simply let me show you how I can help you achieve your health and fitness goals. FREE!!!


Weekly Fun Challenges

Join me and my Facebook Fans in Weekly FUN Challenges!
You can join us at anytime, And Best part is having the motivation from others while doing these challenges. CLICK HERE to get involved in a 7 DAY FUN CHALLENGE FOR FREE!!


Here is our 7 Day Challenges so FAR.......


 The month of January.......
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
3
Day 1
Challenge: Drink 8oz (about 250ml) of H2O before Breakfast, Lunch and Dinner
4
Day 2
Goal: Drinking H2O before a meal will help you to eat less and help you to lose weight by leaving more on your plate.
5
Day 3
6
Day 4
           
7
Day 5
8
Day 6
9
Day 7
10
Day 1
Challenge: Eat ONE Dark Green Vegetable per Day
11
Day 2
Goal: There are so many benefits, see this post I wrote. 
CLICK HERE 
12
Day 3
13
Day 4
14
Day 5
15
Day 6
16
Day 7
17
 Day 1
Challenge:
Say out loud 1 thing/day that you are GRATEFUL For
18
Day 2
Goal: click here and see why
Showing Gratitude 
can  turn a negative day into a positive one
19
Day 3
20
Day 4
21
Day 5
22
Day 6
23
Day 7
24
Day 1
Challenge:
Get at least 1 tsp Flaxseed/Day
25
Day 2
Goal:
Click Here to see why I love SUPERFOOD FLAXSEED
26
Day3
27
Day 4
28
Day 5
29
Day 6
30
Day 7




31
Day 1
Challenge:
Cut out all Artificial Sweetners
























  


The month of February.......
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday




1
Day 2
Goal: 
CLICK HERE to Find out the dangers in consuming Artificial Sweeteners
2
Day 3
3
Day 4
           
4
Day 5
5
Day 6
6
Day 7
7
Day 1
Challenge:
Every ONE is 
Beautiful
8
Day 2
Goal:
Click Here to see why Every ONE is Beautiful
9
Day 3
10
Day 4
11
Day 5
12
Day 6
13
Day 7
14
Day 1
Challenge:
Do 10 Push-ups/Day
15
Day 2
Goal:
Click Here 
to read why I love Push-Ups


16
Day 3
17
Day 4
18
Day 5
19
Day 6
20
Day 7




21
Day 1
Challenge:
Do    ____ # Squats 
3 times/Day
22
Day 2
Goal:
Click Here
to read why squats are the Number ONE Fat Burning, Muscle Building Exercise
23
Day 3
24
Day 4
25
Day 5
26
Day 6
27
Day 7
28
Day 1
Challenge:
Sub out ______
(unhealthy) for ___________
(better for you)
29
Day 2
Goal:
Click Here to read how subbing out your unhealthy can lead to BIG success in losing FAT!!


































The month of March.......
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday







1
Day 3






 
2
Day 4
           
3
Day 5
4
Day 6
5
Day 7
6
Day 1
Challenge:
Set your Own Goal




7
Day 2
Goal:
Click Here to read about setting your goal
8
Day 3

 9
Day 4
10
Day 5
11
Day 6
12
Day 7
13
Day 1
Challenge:
Morning Rituals
14
Day 2
Goal:
Click HERE to join the morning ritual
15
Day 3
16

Day 4
17
Day 5
18

Day 6
19
Day 7
20
Week OFF
21
22
23
24
2526
Day 1
Challenge:
Try alternative medicines

27
Day 2
Goal: Stop Pill Popping		28
Day 3 		29
Day 4 		30
Day 5
31
Day 6


































The month of April.......
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
Day 7
2
Week OFF
3
4
 5






 
6 
Happy Good Friday!
7
8
Happy Easter!!! 		9
Day 1
Challenge:
Laugh Daily!! 		10
Day 2
Goal: Laughing Daily can help you loose weight!!

11
Day 3
12
Day 4 
13
Day 5
14
Day 6
15
Day 7
16
Day 1
Challenge:
Hold a Plank







17
Day 2
Goal:
How to do a Plank 
18
Day 3
19
Day 4
20
Day 5
21
Day 6
22
Day 7 







 23
Day 1
Challenge:
Drink Lemon Water for Daily Detox



 24
Day 2
Goal:
21 Day Detox
25
Day 3
26
Day 4
27
Day 5
28
Day 6
29
Day 7 		30
 Day 8





  



The month of May......
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday




1
Day9
2
Day 10
3
Day 11
4
Day 12
           
5
Day 13
6
Day 14
MY 
MARATHON!
7
Day15
8
Day 16
9
Day 17
10
Day 18
11
Day 19
12
Day 20
13
Day 21
14
Day 1
Challenge:
WALL SITS



15
Day 2
Goal:
IMPROVE TONE IN LEGS
16
Day 3

17
Day 4
18
Day 5
19
Day 6
20
Day 7
21
Day 8
Continue to improve that 
Wall Sit
22
Day 9
23
Day 10

24
Day 11
25
Day 12
26
Day 13
27
Day 14


28
Day 1
Challenge
Sexy Abs
29
Day 2
Goal:
Get Bikini Ready Abs
30
Day 3
31
Day 4





















  

The month of June.......
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday








1
Day 5





           
2
Day 6
3
Day 7
4
Day 8
5
Day 9
6
Day 10
7
Day 11
8
Day 12
9
Day 13
10
Day 14
11
Day 15
12
Day 16
13
Day 17

14
Day 18
15
Day 19
16
Day 20
17
Day 21
18
Day 22
19
Day 23
20
Day 24

21
Day 25
22
Day 26
23
Day 27
24
Day 28


25
Day 29
26
Day 30
27
Day 31
28
Day 32 		29
Day 33 		30
Day 34

























  The month of July.......
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
Day 35
2
Day 36
3
Day 37
4
Day 38
5
Day 39
6
Day 40





           
7
Day41
8
Day 42
9
Day 1
Challenge
2-5 min Shower Routine
10
Day 2
Goal:
Shower Routine
11
Day 3
12
Day 4
13
Day 5
14
Day 6
15
Day 7
16
Day 8
17
Day 9
18
Day 10

19
Day 11
20
Day 12
21
Day 13
22
Day 14
23
Day 15
24
Day16
25
Day 17

26
Day 18
27
Day 19
28
Day 20
29
Day 21


30
Day 22




31
Day 23





























  The month of August.......
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday






1
Day 24
2
Day 25
3
Day 26





           
4
Day27
5
Day 28
6
Day 29
7
Day 30
8
Day 31
9
Day 32
10
Day 33
11
Day 34
12
Day 35
13
Day 36
14
Day 37
15
Day 38

16
Day 39
17
Day 40
18
Day 41
19
Day 42
20
Day 43
21
Day 44
22
Day 45

23
Day 46
24
Day 47
25
Day 48
26
Day 49


27
Day 50
28
Day 51
29
Day 52
30
Day 53		 31
Day 54




















 
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