It is a common fallacy that working out with weights will cause your fat to turn to muscle.
Muscle and fat are two different kinds of tissue. When you do weight training, you will build up muscle, but that muscle will take the place of fat that you lose. When you first start a weight loss diet program, you may want to concentrate more on cardio exercise and using your body-weight exercises, along with your healthy eating.
Your body is your gym! Use it! You can workout anywhere and anytime. All you have to do is get up and get moving. Do some push-ups, squats or pull-ups.
Until next time,
Live Active........Live Healthy..........Live Happy
