Wall Sits
Wall Sit to measure lower body strength. Time yourself.
·
Place your back flat against the
wall and lower your body into a seated position with your knees bent at a
90degree angle
·
Do not place your hands on the wall
or your legs---that’s cheating!
·
30seconds is average, 60 seconds is
good, 90 seconds is excellent.
Post up your times on my FACEBOOK PAGE for motivation and inspiration from others on this page.
Until next time,
Live Active........Live Healthy..........Live Happy
